Weigh In record (no journal entry) for 01 October 2016
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277.6 lb
Lost so far: 3.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2596 kcal
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Fat: 93.24g | Prot: 85.25g | Carb: 218.54g.
Breakfast: Flevosap Appelsap, Komkommer (met Schil), Roomkaas, LU Cracotte Volkoren. Lunch: Tivall Vegetarische Ham, Mayonaise, AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Jong Belegen 30+, Wit Brood. Dinner: AH Ijsbergsla, Tivall Vegetarische Shoarma, AH Goudse Kaas Jong Belegen 30+, AH Romige Knoflooksaus, Plus Pitabroodjes. Snacks/Other: Fanta Cassis, Wodka, Chocomel Chocolademelk. more...
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gaining 0.3 lb a week
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