Weigh In record (no journal entry) for 01 October 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1602 kcal
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Fat: 69.78g | Prot: 55.19g | Carb: 197.30g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Cheddar Cheese, Shoulder Bacon, Fried Egg with Fat, Herbal Tea (Other Than Chamomile, Brewed), Wheat Bran Bread. Dinner: Mexicana Pizza. Snacks/Other: Chocolate Brownies, Lindor Chocolate, Lemon Creams (2), Tex. more...
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steady weight
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