Weigh In record (no journal entry) for 03 January 2012
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163.5 lb
Lost so far: 50.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2012:
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1680 kcal
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Fat: 29.61g | Prot: 209.06g | Carb: 159.69g.
Breakfast: 100% Premium Vanilla Whey Protein, soy milk, wheaties. Lunch: baby spinach, Very Low Sodium Chunk White Albacore Tuna, kraft horseradish, Whole Wheat Pita Bread. Dinner: John's Chicken Pizza. Snacks/Other: Arnold Sandwich Thins, Apples, Low Fat- Protein Bar, shakeology, Chicken Breast Tenderloins, almonds. more...
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losing 15.4 lb a week
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