Emmerich's Journal, 01 October 2016

112.2 lb Lost so far: 9.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 68.96g | Prot: 65.83g | Carb: 151.11g.   Breakfast: Cub Foods Light String Cheese, Skippy Creamy Peanut Butter, Sara Lee 100% Whole Wheat with Honey Bread, Whole Milk. Lunch: California Avocados, Great Value Wild Salmon Fillets, Kirkland Signature Traditional Basmati Rice, Cooked Mung (Fat Added in Cooking). Snacks/Other: Nestle La Lechera Condensed Milk, California Avocados. more...

2004 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 45 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Sitting - 2 hours. more...