Weigh In record (no journal entry) for 01 October 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2321 kcal
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Fat: 48.72g | Prot: 157.52g | Carb: 290.09g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Arla Skyr Yogurt with Strawberry. Lunch: Salmon, Tesco Red Pepper, Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco Iceberg Lettuce, Ainsley Harriott Lemon, Mint & Parsley Cous Cous. Dinner: Morrisons NuMe Greek Style Yogurt, Tesco Iceberg Lettuce, Tomatoes, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel), Ryvita Dark Rye Crispbread, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Dextrose Energy Dextro Tablets, Sainsbury's Pink Bolt, Tesco Braeburn Apple, White Rice, Sainsbury's Mild Beef Curry. more...
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gaining 4.6 lb a week
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