Weigh In record (no journal entry) for 03 January 2012
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1861 kcal
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Fat: 86.34g | Prot: 86.25g | Carb: 186.88g.
Breakfast: Pita Bread, PC Merguez Lamb Sausages - Mild. Lunch: Gyros Meat Slices, Chicken Soup. Dinner: Italian Bread, Ice Cream, Carrot Cake with Icing, Pasta with Meat Sauce, Chicken Liver Pate (Canned). more...
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gaining 7.0 lb a week
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