Weigh In record (no journal entry) for 30 September 2016
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1632 kcal
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Fat: 92.41g | Prot: 107.38g | Carb: 104.86g.
Breakfast: Chop't Avocado, Fresh & Easy Shrimp Ceviche Salsa Fresca. Lunch: Land O'Lakes Sliced American Cheese, Tostitos 100% White Corn Crispy Round Tortilla Chips, Spinach (Chopped or Leaf, Frozen), Pork Loin (Tenderloin). Dinner: Great Value Deli Style Sliced Sharp Cheddar Cheese, Chicken Nuggets. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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3398 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours, Studying - 30 minutes, Driving - 1 hour, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.0 lb a week
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