Weigh In record (no journal entry) for 30 September 2016
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260.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1129 kcal
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Fat: 52.52g | Prot: 53.88g | Carb: 117.04g.
Breakfast: Clementines, Subway 3" Steak, Egg White & Cheese, Coffee (Brewed From Grounds). Lunch: Coffee, Clementines, Subway 6" Steak, Egg & Cheese. Dinner: Subway 6" Steak, Egg & Cheese, Broccoli Salad, Clementines. Snacks/Other: Colby Cheese. more...
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gaining 0.3 lb a week
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Scott f's weight history
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