Weigh In record (no journal entry) for 23 March 2016
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253.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1893 kcal
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Fat: 86.62g | Prot: 80.59g | Carb: 205.60g.
Breakfast: McDonald's Apple Slices, Subway 3" Steak, Egg White & Cheese, Coffee (Brewed From Grounds). Lunch: Wish-Bone Deluxe French Salad Dressing, Coffee, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Cub Foods Hamburger Buns, Sweet Red Peppers, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Swiss Cheese. Dinner: Orange Julius, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Valued Naturals Natural Cashews, Hostess Ho Hos Chocolate Cakes rolled with Creamy Filling. more...
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3639 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Scott f's weight history
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