Weigh In record (no journal entry) for 03 January 2012
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207.2 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1078 kcal
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Fat: 31.26g | Prot: 37.75g | Carb: 164.39g.
Breakfast: Instant Oats Chocolate. Lunch: Bananas, Tomato Sauce, Margarine, Hamburger or Hotdog Rolls, Vienna Smoked. Dinner: Roasting Vegetables, Paprika, Curry Powder, Chili Powder, Tortilla. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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