Weigh In record (no journal entry) for 03 January 2012
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149.9 lb
Lost so far: 32.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1024 kcal
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Fat: 30.19g | Prot: 86.57g | Carb: 125.86g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Oatmeal, Flaxseed Seeds, Wheat Germ, Water. Lunch: Sprouts, Boneless Skinless Chicken Breast, Avocados, Whole Wheat Wraps, Lettuce, Water. Dinner: Green Cabbage, Beets, Boneless Skinless Chicken Breast, Carrots, Mushrooms, Olive Oil. Snacks/Other: Bananas, Water, Herbal Tea, Honey, Synerg Chocolate Meal Supplement, Apples, Water. more...
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2085 kcal
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Activities & Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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