Weigh In record (no journal entry) for 30 September 2016
|
147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2016:
|
1480 kcal
|
Fat: 28.57g | Prot: 222.33g | Carb: 76.77g.
Breakfast: Crunchers Crunchers Potato Chips Sal, Silk Bebida de Almendra -Vainilla sin Endulzante, Laposse Mazapán Leche Almendra, Zumo de Limón, Nueces, cacahuate, san juan clara de huevo, mermelada sin azucar, avena , jengibre molido, vainilla, canela saigon. Lunch: Dolores Atún en Agua, Uvas Pasas, Aguacate, Lechuga Iceberg (Incluye los Arrepollos), Jitomate, Jícama, Pechuga de Pollo a la Plancha. Dinner: Carnitas, Kirkland Signature Trozos de Pechuga de Pollo. more...
|
|
2229 kcal
|
Activities & Exercise:
Sitting - 1 hour, Gym - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael_Firefighter's weight history
|