Weigh In record (no journal entry) for 30 September 2016
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135.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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966 kcal
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Fat: 20.20g | Prot: 40.63g | Carb: 160.66g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Smoked Salmon Cream Cheese. Lunch: Au Bon Pain Chicken Salad Sandwich. Snacks/Other: Pear. more...
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steady weight
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Zeinahaase's weight history
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