Weigh In record (no journal entry) for 30 September 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2016:
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1507 kcal
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Fat: 49.63g | Prot: 170.17g | Carb: 90.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg White. Lunch: Chicken Breast, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice, Chicken. Snacks/Other: Cauliflower, Carrots, Broccoli, Egg White, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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