Weigh In record (no journal entry) for 30 September 2016
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143.7 lb
Lost so far: 11.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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790 kcal
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Fat: 31.45g | Prot: 80.61g | Carb: 46.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Vinaigrette Dressing, Dry Roasted Almonds (with Salt Added), Cuties Mandarin Orange, Great Value Pineapple Chunks, Fresh Express Spring Mix, Cafe Rio Fire Grilled Chicken. Snacks/Other: Hard-Boiled Egg. more...
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gaining 5.6 lb a week
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