Weigh In record (no journal entry) for 03 January 2012
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145.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1068 kcal
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Fat: 28.60g | Prot: 135.32g | Carb: 71.35g.
Breakfast: AdvantEdge Carb Control Bars - Chocolate Chip Brownie, Smooth Peanut Butter (with Salt), Carb Master Strawberry Pomegranate Yogurt, Chicken Breast Meat (Broilers or Fryers). Lunch: 100% whey, Veggie Delite Salad, lettuce iceberg chopped, Almond Breeze Unsweetened Vanilla, Pico De Gallo, Special K Protein Plus Cereal. more...
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losing 1.3 lb a week
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