Weigh In record (no journal entry) for 30 September 2016
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1567 kcal
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Fat: 51.00g | Prot: 143.26g | Carb: 124.86g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Philadelphia Regular Cream Cheese, Trader Joe's Plain Bagel, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Shredded Cheddar/Jack Cheese, dotFIT Lean MR, Trader Joe's Uncured Turkey Bacon, Egg Beaters All Natural 100% Egg Whites. Lunch: Cream Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dannon Oikos Triple Zero - Strawberry, Udi's Cinnamon Raisin Bread. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 2.8 lb a week
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