Weigh In record (no journal entry) for 03 January 2012
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151.2 lb
Lost so far: 17.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1284 kcal
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Fat: 49.63g | Prot: 33.64g | Carb: 183.67g.
Breakfast: Peanut Butter, White Bread. Lunch: Medium Fries (McDonald's) (UK). Dinner: Coca-Cola (can), Potato Sticks, peanut butter, bread. Snacks/Other: 2% Milk, Chocolate Milkshake Powder. more...
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losing 7.7 lb a week
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