Weigh In record (no journal entry) for 03 January 2012
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1519 kcal
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Fat: 55.04g | Prot: 50.89g | Carb: 208.14g.
Breakfast: Rich Tea Biscuits, Brown Linseed, Oat So Simple (Honey & Almond), Skinny Latter (Drink-in). Lunch: Rich Tea Biscuits, 1Pt Skimmed Milk, Frozen Baby Carrots, Chinese Cured Sausage, Mangetout and Baby Corn. Dinner: Condensed Milk, Frozen Baby Carrots, Mini Fish N Chips. Snacks/Other: Natural Molasses Sugar Unrefined Cane Sugar, Tong Yuen (Black Sesame), Clementines, Dried Figs, Plums. more...
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1773 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 5 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes, Standing - 3 hours and 55 minutes. more...
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gaining 6.2 lb a week
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