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9
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173.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2402 kcal
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Fat: 90.42g | Prot: 93.07g | Carb: 303.76g.
Breakfast: Sugar in the Raw Sugar in The Raw, Milk (Nonfat), Starbucks Espresso Shot, Sugar in the Raw Sugar in The Raw, Milk (Nonfat), Starbucks Espresso Shot, 100% Maple Syrup, Plain Pancakes, Johnsonville Sausage Patty. Lunch: Sun Chips Garden Salsa (Package), Subway 6" Spicy Italian. Dinner: Mozzarella Cheese (Part Skim Milk), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Mixed Salad Greens, Couscous (Cooked), Salmon, Raw Vegetable, Starbucks Fruit Cup, Asparagus, Dinner Rolls, Butter. more...
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gaining 10.5 lb a week
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