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8
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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2568 kcal
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Fat: 110.72g | Prot: 94.36g | Carb: 245.31g.
Breakfast: Starbucks Espresso Shot, Milk (Nonfat), Sugar in the Raw Sugar in The Raw, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Raw Vegetable, Hidden Valley Ranch Salad Dressing, Red Bull Red Bull (8.4 oz), Totino's Combination Crisp Crust Party Pizza, Deep Fried Potato French Fries (from Fresh), Lee's Famous Recipe Cole Slaw, Provolone Cheese, Jennie-O Sliced Oven Roasted Turkey Breast, Capicola, Salami, Italian Bread. Dinner: Coors Blue Moon Beer, Italian Bread, Stuffed Pepper with Meat. Snacks/Other: Starbucks Chocolate Croissant, Starbucks Nonfat Salted Caramel Mocha Frappuccino (Tall), AMC Movie Theater Popcorn (Small). more...
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losing 17.5 lb a week
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