mjmaxson's Journal, 03 January 2012

est

253.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 53.00g | Prot: 89.25g | Carb: 191.64g.   Breakfast: Oats, Strawberries and Cream Porridge. Lunch: salted savoury snack biscuit, Chunky Chicken Soup (Canned). Dinner: Mashed Potato (from Dry), Green Snap Beans (Solids and Liquids, Canned), Pork Chop. Snacks/Other: Mocha, Cottage cheese, Tesco value sliced peaches in light syrup. more...

2882 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...