Weigh In record (no journal entry) for 30 September 2016
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207.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1224 kcal
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Fat: 112.78g | Prot: 49.69g | Carb: 4.66g.
Breakfast: Applegate Farms Natural Beef Hot Dogs, Egg, MCT Oil, Pure Irish Butter. Lunch: Maranatha All Natural Creamy Almond Butter, Pork Loin (Country-Style Ribs). more...
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losing 4.2 lb a week
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