Weigh In record (no journal entry) for 29 September 2016
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208.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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2249 kcal
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Fat: 168.78g | Prot: 153.55g | Carb: 24.66g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Great Value 4% Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), Egg, MCT Oil, Pure Irish Butter. Lunch: Pork Chops or Roasts (Center Rib, Boneless), Wild Planet Wild Sardines in Olive Oil & Lemon. Dinner: Maranatha All Natural Creamy Almond Butter, Hidden Valley Southwestern Salad Kit, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 5.6 lb a week
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