Weigh In record (no journal entry) for 30 September 2016
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1499 kcal
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Fat: 72.74g | Prot: 70.21g | Carb: 147.07g.
Breakfast: Olive Oil, Coffee with Cream and Sugar, Egg Beaters All Natural 100% Egg Whites. Lunch: KFC Grilled Chicken Thigh, KFC Grilled Chicken Drumstick. Dinner: Ranch Salad Dressing, Potato Chips, Chicken Wing (Skin Eaten). Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Russell Stover Coconut Cream Egg, Sunsweet California Pitted Dates. more...
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losing 4.2 lb a week
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