lisamarieoxo's Journal, 30 September 2016

134.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 52.03g | Prot: 53.67g | Carb: 69.96g.   Breakfast: Oatmeal Cookie, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Pork Chop. Dinner: Lettuce, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Lite Ranch Dressing, Payday Snack Bites, Stop & Shop Baby Carrots. more...

2215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...