Weigh In record (no journal entry) for 29 September 2016
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135.8 lb
Lost so far: 3.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1219 kcal
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Fat: 58.59g | Prot: 30.52g | Carb: 52.04g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Seafood Salad, Extra Sharp Cheddar Cheese Cracker Cuts, Deli Thin Sliced Pepperoni. Dinner: American Cheese, Medium Salsa, Tortilla Corn Chips, Spinach. Snacks/Other: Coca-Cola Diet Coke (Can), Captain Morgan Original Spiced Rum (1 oz). more...
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2341 kcal
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Activities & Exercise:
Housework - 3 hours, Watching TV/Computer - 4 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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