Weigh In record (no journal entry) for 30 September 2016
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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959 kcal
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Fat: 23.35g | Prot: 39.48g | Carb: 143.66g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Friendly Farms Lowfat Cherry Yogurt. Lunch: Dunkin' Donuts Coffee with Milk & Sugar, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Blueberry, Nature Valley Soft Baked Oatmeal Squares - Blueberry, Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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