Weigh In record (no journal entry) for 30 September 2016
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129.8 lb
Lost so far: 2.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2143 kcal
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Fat: 45.94g | Prot: 131.29g | Carb: 309.07g.
Breakfast: Corn Flakes, Hard-Boiled Egg. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Red Sweet Pepper, Fresh & Easy Yellow Squash, Cooked Summer Squash (from Fresh), Jennie-O Turkey Burgers Original. Snacks/Other: Mott's Original Applesauce (Container), Apples. more...
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losing 0.5 lb a week
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