Emmerich's Journal, 30 September 2016

113.2 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 57.28g | Prot: 77.10g | Carb: 194.86g.   Breakfast: Peter Paul Almond Joy (Snack Size), Cream Cheese, Bananas, Granny Smith Apples. Lunch: Mango, Chicken Adobo, Kirkland Signature Traditional Basmati Rice. Dinner: Nestle La Lechera Condensed Milk, California Avocados, Chicken Adobo, Kirkland Signature Traditional Basmati Rice. Snacks/Other: World Catch Wild Salmon, Shrimp, Cooked Asparagus (from Fresh), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). more...

2462 kcal

Activities & Exercise: Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Treadmill - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Sitting - 2 hours, Housework - 2 hours, Standing - 2 hours. more...