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Show was excellent last night. Got some exercise in as well ... a very brisk walk from Walls Hill car park to Babbacombe Theatre and back .. managed to keep up speed with Katie & Chloe! !
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272.0 lb
Lost so far: 16.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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895 kcal
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Fat: 46.26g | Prot: 32.63g | Carb: 86.15g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Latte Coffee, Flapjack. Dinner: Magnum White, Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Kingsmill Wholemeal Bread, Cooked Duck Egg. more...
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steady weight
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