Weigh In record (no journal entry) for 30 September 2016
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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3399 kcal
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Fat: 131.89g | Prot: 197.19g | Carb: 364.41g.
Breakfast: Lidl Kipfilet À La Minute, AH Rode Pitloze Druiven, Zonnatura Snelle Start Spelt Drinkgranen, Appelsientje Halfzoet Sinaasappel, Yakult Yakult Light. Lunch: Ei, Jumbo Handgezouten Bacon, Brood - All-in - Bruin Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Witte Kool, Lidl Kipfilet, AH Witte Bonen, Lidl Pangasiusfilet Kerrie. Snacks/Other: Lay's Naturel Chips (Zakje), Côte d'Or Puur Hazelnoten, Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix, Sapori Cantuccini, Gedroogde Vijgen, Medjool Dadels. more...
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3348 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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gaining 4.6 lb a week
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