Weigh In record (no journal entry) for 30 September 2016
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1249 kcal
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Fat: 62.43g | Prot: 74.40g | Carb: 104.03g.
Breakfast: Egg, Coconut Oil. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Olives, Medjool Dates, Extra Virgin Olive Oil. Dinner: Tuna in Water (Canned), Purity Apples, Woolworths Almond Nut Butter. more...
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1843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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