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163.5 lb
Lost so far: 25.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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637 kcal
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Fat: 32.96g | Prot: 55.39g | Carb: 32.64g.
Breakfast: apple, tomatos, Bacon (Cured, Pan-Fried, Cooked), egg whites, Cream (Half & Half). Lunch: apple, bacon, egg whites. Dinner: Hard Parmesan Cheese, mushroom, onion, steak, Cooked Spinach (from Fresh). more...
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1962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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