Elizaivv's Journal, 30 September 2016

128.3 lb Lost so far: 45.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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830 kcal

Fat: 17.12g | Prot: 29.22g | Carb: 144.04g.   Breakfast: Яблоко, Зеленый Чай. Lunch: Спагетти Болоньезе. Dinner: Миндаль, Чечевичный Суп. Snacks/Other: Зеленый Чай, Dr. Korner Хлебцы Клюквенные. more...

2527 kcal

Activities & Exercise: Hiking - 2 hours, Cooking - 1 hour, Watching TV/Computer - 6 hours, Showering - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...