darundel's Journal, 29 September 2016

199.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

2023 kcal

Fat: 65.17g | Prot: 92.51g | Carb: 271.43g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Brown Rice, Chicken Curry. Dinner: Butter, Parmesan Cheese (Grated), Pasta Prima Organic Spinach & Cheese Ravioli, Green Peas (Frozen), Chicken Broth (Home Recipe). Snacks/Other: Frozen Blueberries, Wegmans Frozen Dark Sweet Cherries. more...

2352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...