Weigh In record (no journal entry) for 29 September 2016
|
182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2016:
|
1726 kcal
|
Fat: 74.87g | Prot: 68.33g | Carb: 169.83g.
Breakfast: Quaker Cap'n Crunch's Home Run Crunch, Leche Descremada. Lunch: Sánduche de Jamón y Queso con Lechuga, Melón, Planters Cocktail Peanuts. Dinner: Vino Tinto de Mesa, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Pudines de Banano, Queso Crema, Tortilla de Maíz, Dunkin' Donuts Latte, Bimbo Barra Multigrano Chía. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juanpaguatemala's weight history
|