Weigh In record (no journal entry) for 29 September 2016
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1330 kcal
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Fat: 65.50g | Prot: 33.00g | Carb: 157.50g.
Breakfast: Starbucks Iced White Chocolate Mocha (Tall), Costco Double Chocolate Muffin. Lunch: Ready Pac Organic Baby Spinach & Chicken Salad. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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