Weigh In record (no journal entry) for 30 January 2010
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306.4 lb
Lost so far: 43.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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885 kcal
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Fat: 23.89g | Prot: 62.29g | Carb: 108.95g.
Breakfast: Bananas, Fat Free Cream Cheese, 100% Whole Wheat Bagel. Lunch: Fat Free Cottage Cheese, Natural Colby Cheese, Cafe Steamers Balsamic Garlic Chicken. more...
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losing 4.2 lb a week
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