Americanpersian's Journal, 29 September 2016

219.8 lb Lost so far: 38.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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862 kcal

Fat: 13.19g | Prot: 99.84g | Carb: 97.20g.   Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Cauliflower, Premier Nutrition High Protein Shake - Chocolate, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Kirkland Signature Three Berry Blend, Kirkland Signature Three Berry Blend, Kirkland Signature Three Berry Blend. more...

2669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...