Weigh In record (no journal entry) for 29 September 2016
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1240 kcal
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Fat: 45.00g | Prot: 47.00g | Carb: 163.00g.
Breakfast: Red Baron French Bread Singles - Three Meat Pizza. Lunch: Red Baron French Bread Singles - Three Meat Pizza. Dinner: Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Snacks/Other: Kellogg's Apple Jacks (Box). more...
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losing 3.5 lb a week
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