caligonetx's Journal, 02 January 2012

236.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 63.14g | Prot: 42.81g | Carb: 101.28g.   Lunch: Oil Popped White Popcorn. Dinner: Potato French Fries, Philly Burger, Saltine Crackers. more...

4417 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 1 hour, Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...