ny40rock's Journal, 29 September 2016

216.3 lb Lost so far: 24.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 56.19g | Prot: 83.76g | Carb: 170.84g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Hard-Boiled Egg, Kroger High Fiber Oats & Caramel Chewy Bars. Lunch: Beef Barley Soup, Deli Turkey or Chicken Breast Meat. Dinner: Simply Nature Sweet Potato Chips, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Pork Loin (Tenderloin). Snacks/Other: Shock Top Lemon Shandy, Walnuts. more...

3111 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...