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chewnins
Journal
29 Sep 16
chewnins's Journal, 29 September 2016
chewnins's Profile
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Weigh In record (no journal entry) for 29 September 2016
198.0 lb
Lost so far:
42.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2016:
1668 kcal
Fat: 68.03g | Prot: 122.49g | Carb: 146.11g.
Breakfast:
Luna Luna Protein Bar - Mint Chocolate Chip, Dannon Oikos Triple Zero - Strawberry.
Lunch:
Cape Cod Original Kettle Cooked Potato Chips, Publix Philly Cheese Steak Sub.
Dinner:
Snyder's of Hanover Sourdough Hard Pretzels, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Deli Style Sliced Medium Cheddar Cheese.
more...
2332 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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chewnins's weight history
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