Weigh In record (no journal entry) for 29 September 2016
|
205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 September 2016:
|
1208 kcal
|
Fat: 48.75g | Prot: 132.24g | Carb: 84.39g.
Breakfast: Coffee with Skim Milk, Ideal Protein Vanilla Crispy Square. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Extra Virgin Olive Oil, Cooked Spinach (from Fresh). Dinner: Asparagus, Ideal Protein Fine Herbs & Cheese Omelet Mix. Snacks/Other: Kraft 2% Milk Shredded Mozzarella Cheese, Ideal Protein Choco-Raspberry Bar, Coffee, Ideal Protein Vanilla Crispy Square. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gioeaston's weight history
|