Weigh In record (no journal entry) for 31 May 2016
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187.5 lb
Lost so far: 15.1 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 May 2016:
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900 kcal
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Fat: 30.97g | Prot: 89.94g | Carb: 76.78g.
Breakfast: Ideal Protein Vanilla Crispy Square, Coffee with Skim Milk. Lunch: Ideal Protein Dill Pickle Zippers, Zucchini, Broccoli, Bertolli Extra Virgin Olive Oil. Dinner: Hunt's Diced Tomatoes in Sauce, Ground Beef (95% Lean / 5% Fat), Zucchini. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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gaining 1.1 lb a week
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