Weigh In record (no journal entry) for 29 September 2016
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262.4 lb
Lost so far: 9.4 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1669 kcal
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Fat: 80.27g | Prot: 72.49g | Carb: 165.21g.
Breakfast: Eureka Saaa-Wheat Organic Bread, Oscar Mayer Turkey Bacon (15g). Lunch: King's Hawaiian Hawaiian Sweet Rolls, Chicken or Turkey Salad with Egg, Pringles Original Potato Crisps. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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gaining 1.4 lb a week
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