Weigh In record (no journal entry) for 29 September 2016
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142.9 lb
Lost so far: 12.2 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2016:
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337 kcal
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Fat: 13.28g | Prot: 50.26g | Carb: 5.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Boiled Egg. more...
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losing 3.5 lb a week
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