Weigh In record (no journal entry) for 29 September 2016
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146.4 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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519 kcal
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Fat: 15.46g | Prot: 19.96g | Carb: 75.93g.
Breakfast: Soğanlar, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Şekersiz Çay, Kepekli Ekmek. Lunch: Sek Ayran. Dinner: Kepekli Ekmek, Tarhana Çorbası. more...
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losing 10.8 lb a week
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(sevda)'s weight history
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