Weigh In record (no journal entry) for 28 September 2016
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147.9 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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471 kcal
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Fat: 23.76g | Prot: 24.45g | Carb: 40.45g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Şekersiz Çay, Kepekli Ekmek. Lunch: Sek Ayran. Dinner: Beyaz Peynir, Kepekli Ekmek. more...
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losing 6.2 lb a week
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(sevda)'s weight history
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